Bend your mind, inspire yourself
Yoga is a way to reconnect with yourself even amidst the chaos of your daily routine. Finding yourself is a journey, not a destination.
Welcome to Sadhana
A quiet mind is a healthy mind
Welcome to the Sadhana serene yoga platform, where we embrace the mantra, “A quiet mind is a healthy mind.” Immerse yourself in a harmonious journey of self-discovery and well-being through our expertly guided yoga sessions. Cultivate inner peace, enhance mindfulness, and unlock the secrets of holistic health. Join us to harmonize your body and mind, finding tranquility in every pose and breath. Experience the transformative power of yoga in the pursuit of a healthier, quieter mind.
Yoga is not about touching toes, it is about the wisdom gained on the journey downwards.
As you reach for your toes, you uncover lessons in patience, humility, and self-acceptance. Embrace the learning process, both physically and spiritually, and find that the true beauty of yoga lies in the transformative experiences encountered while moving within.
Sharon Novotny
Yoga Trainer
Why Choose Us
You can always control what goes on inside
Learn to navigate challenges with resilience and embrace a greater sense of control over your internal landscape.
Each Moment Is An Opportunity To Be Kind To Yourself And Your Body
In a fast-paced world that often demands more than we can give, this perspective serves as a reminder to treat ourselves with the same care and consideration that we extend to others.
Discover the beauty of cultivating a harmonious relationship with your body and mind, making every moment an opportunity for self-nurturing and inner growth.
Our Services
Discover yourself, discover yoga
Embark on a Journey of Self-Discovery Through the Art of Yoga
Join Us
Let the threads of life get connected with yoga
Feel the nurturing embrace of yoga, where each practice is infused with love, gently weaving the diverse threads of your life into a beautiful tapestry of interconnectedness, fostering a sense of wholeness and harmony that enriches your journey.
Yoga Benefit
Shaping your mind with the body
Transform both your mind and body through the enriching practice of yoga, sculpting a harmonious union that enhances your overall well-being.
Yoga improves strength, balance & flexibility
Experience the multifaceted benefits of yoga as it enhances your physical strength, cultivates balance, and nurtures flexibility for a well-rounded sense of vitality.
Regular practice of yoga helps reduce back pain
Discover the soothing relief that yoga provides from back pain through the healing practice of yoga, revitalizing your body and restoring comfort.
Yoga relaxes you, to help you sleep better
Regular yoga will guide you into a state of tranquility, paving the way for rejuvenating sleep that leaves you feeling refreshed, happy and revitalized.
Regular yoga helps you manage stress
It offers a sanctuary where you can cultivate mindfulness, release tension, and embrace your mind and body, fostering a greater sense of well-being.
Yoga Classes
Let the threads of life get connected with yoga
Sadhana yoga classes offer a holistic blend of physical postures, breath control, and meditation techniques, fostering physical flexibility, mental clarity, and overall well-being. Guided by experienced instructors, participants engage in a harmonious practice that promotes relaxation and inner harmony.
Kundalini Yoga
- Mon, Thu, Fri
- 09:00 - 10:00
Kundalini yoga is a dynamic and spiritual form of yoga that focuses on awakening the dormant energy within the body to achieve higher states of consciousness. Through a combination of physical postures, breathwork, chanting, and meditation, practitioners aim to unleash their inner potential and attain a deeper sense of awareness and vitality.
Bikram Yoga
- Tue, Wed, Sat
- 09:00 - 10:00
Bikram yoga, also known as hot yoga, involves a structured sequence of 26 postures and two breathing exercises practiced in a room heated to around 105°F (40°C) with high humidity. This intense practice aims to enhance flexibility, strength, and detoxification while promoting mental focus within the challenging environment.
Hatha Yoga
- Mon, Thu, Fri
- 16:00 - 17:00
Hatha yoga is a foundational practice that emphasizes the balance between physical postures (asanas) and breath control (pranayama) to align the body and mind. Through gentle stretching, strengthening, and relaxation, practitioners cultivate harmony within themselves, fostering a sense of calm and well-being.
Vinyasa Yoga
- Tue, Wed, Sat
- 16:00 - 17:00
inyasa yoga is a dynamic and flowing style of practice where movement is synchronized with breath, creating a seamless transition between poses. This energetic and creative approach not only builds strength, flexibility, and endurance but also encourages mindfulness and a meditative state through the rhythmic connection of breath and motion.
Pricing Package
Choose the best plan that fit for you
Whether you’re looking for basic options or more comprehensive packages, we have flexible pricing tiers that offer value and choice for everyone.
Beginner Class
Basic Class Yoga-
Available for new subscribers only
Pro Class
Professional Class Yoga-
Must have completed 3 months of the beginner class
Expert Class
Expert Class Yoga-
Must have completed 3 months of the pro class
Add Yoga To Retain The Beauty Of Body And Mind
Yoga nurtures the beauty of both mind and body by promoting physical wellness through postures and breathwork, while also fostering mental clarity and inner peace through meditation and mindfulness practices, resulting in a harmonious balance that radiates well-being.
Meet Our Trainer
Experience and caring
Our yoga instructors bring a wealth of experience and a genuine sense of caring to each session, ensuring that every practitioner receives expert guidance tailored to their individual needs, fostering a supportive and enriching practice.
Sharon Novotny
Yoga Trainer
Kara Whitman
Yoga Trainer
Emily Mayes
Meditation Trainer
Testimonials
What They’re Saying
Get in Touch
Connect with us to inquire about our invigorating yoga classes. Whether you’re a beginner seeking a peaceful start or an experienced yogi looking to deepen your practice, our team is here to answer your questions and guide you on your wellness journey.
Send Us a Message
Reach out to us today!